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| Web Pages |
| The Weight Loss Zone |
| Provides information, products, and tools that will help you lose weight. |
| Weight Loss: About.com |
| Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles. |
| The Weight Directory |
| Directory of weight-loss resources, products and services. |
| Feeling Fat.net |
| Online guide to resources covering dieting, exercising, slimming and losing weight. |
| Diet and Fitness by iVillage.com |
| Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions. |
| Weight Watchers International |
| Official site providing information about health, nutrition, dieting, exercise and fitness. |
| FitDay.com |
| Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports. |
| Calorie Counter |
| Lose weight through healthy eating and exercise. Support, diet tips and chat room. |
| Diet-Links.com |
| Provides a directory of diet and weight loss links, updated news and hot sites. |
| The Hacker's Diet |
| Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written from an engineering and management perspective. |
| If Not Dieting, Then What - Dr. Rick Kausman |
| Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life. |
| Health and Weight Loss Diet Zone |
| Weight Maintenance, BMI and exercise calculators. Articles on weight loss, diet, and health. Healthy recipes, products and a 7 day online diet. |
| Weightfocus |
| A comprehensive resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance. |
| Dr. Weight Loss |
| Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading. |
| Weightcheck |
| Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal. |
| Practical Weight Loss |
| Calorie and BMI calculators. |
| Suite 101 |
| Eating for Life will provide assistance to control your life, and your diet; one week at a time. Offers links and articles. |
| Fad Diet |
| A collection of fad diets, tips and tricks. |
| Active Karma |
| Information for personalized, interactive and sustainable online weight control program. Includes nutrition, fitness tips, and stress counseling. |
| Advanced Body Mass Index Calculator |
| Calculates your body mass index and shows statistics to compare your body to others of the same height, sex and age. Handles pediatric and older adult ages. |
| LivingHeart.com |
| Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient anlaysis of your diet, plus nutrition counseling with a dietitian. |
| Living Lean Today |
| A portal to weight loss sites. Links to professional and personal weight loss sites, fitness links, health columnists, healthy recipes and other weight loss resources. |
| Chef Clinic - Cooking, Healthy Eating and Fitness |
| The clinical site of physician and professionally trained chef John La Puma, M.D. Offering his food as medicine expertise, and includes recipes. |
| MayoClinic: Thinking about Weight Management. |
| Tips on preparing for weight loss and general advice. |
| Natural Healthlink |
| Detailed information on weight loss and obesity, including weight loss diet, helpful dietary changes as well as related nutritional supplements and herbs. |
| Slimmer's Diary |
| Weekly diary of our volunteer slimmer who started The Anne Collins Diet on 26 March - personal experiences, tips and readers' questions answered by Anne Collins herself. |
| Focus on Weight Loss and Weight Management |
| Includes information on therapies, prevention and healthy living which is Doctor produced. |
| Body Mass Index Calculator for Children and Adults |
| Instructions on filling in form which is available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management. |
| Weight Loss Diet |
| Information on weight loss, diet, exercise, and motivation. The tools you need to burn fat, get fit and feel better. |
| Yoyo Club |
| Includes information about dieting, diet plans, recipes, message board and women-issues. |
| BBC Online Health - Fighting Fat |
| Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems. |
| Calories Per Hour.com |
| Calculates calories for hundreds of activities and foods, BMI and BMR. Includes fat loss tips and information on diet, weight loss and calories. |
| Weight Loss and Fitness Information |
| Learn about fitness and nutrition with the focus on good health. Section on drinking water quality and contamination. |
| 24 Hour Fitness |
| Offers a summary of ten of the most popular diets on the market today, the benefits and disadvantages of each plan and whether the plan can be maintained for life. |
| CBC Witness: Diet Wars |
| The battle between millionaire diet experts and the stunning revelation that 95% of diets do not work. |
| CBC Consumers: Dying to be Thin |
| An in depth look at the risks associated with diet drugs. |
| Weight Chart |
| Goes by height and frame size. For men and women. |
| Diet Information |
| Explains which diet is best, how to lose weight, how to slim thighs, exercise for idiots, a free plan, free weight loss ezine. |
| Health Link MCW |
| An Article about obesity and some helpful tips. |
| Weightloss and Diet Facts |
| Free articles discussing diet myths and the difference between typical weightloss and true fat burning. |
| Diet Central |
| Read reviews of many popular diet programs - Atkins, The Zone, Weight Watchers, Carbodydrate Addicts, Sugar Busters, Body For Life, Cabbage Soup Diet, Grapefruit Diet and Protein Power. |
| Weight Management Center |
| Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians. |
| Keys To Successful Weight Loss |
| Important keys to successfully losing weight from a doctor plus links to useful weight loss, nutrition, recipe, exercise and eating disorder information. |
| Weight loss Information |
| Including everything you need to know from exercises, to diet tips, and motivation. |
| Self Regulation of Body Weight |
| Failure: the predictable outcome of dieting, has bad consequences for the dieter. This web site is designed to help people escape the iatrogenic consequences of the dieting spiral. |
| The Dieter's Notebook |
| Offers feature articles and links from Suite 101. |
| Eat Fat and Grow Slim |
| A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S. |
| Weight Loss Made Simple |
| Offers sound advice in fitness, dieting, exercise, and motivation. |
| Diet Tips |
| Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting. |
| Fat Burning Foods |
| What foods will boost the metabolism and help lose weight in a healthy way. |
| Weight Watch and Reshape Your Body |
| Offers links and resource as well as a newsletter. |
| Weight Loss Management Center |
| Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians. |
| Virtual Bodies |
| A free 3D (three dimensional) tour using amazing simulated people to show you how your body shape affects weight loss. |
| Wholistic Weight Loss |
| Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good. |
| Weight Care |
| Details about these meal replacements which are ideal for dieting and staying at your desired weight. Includes product details, creating your own meals, tips, and questions and answers. |
| Weigh-Less |
| To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories. |
| Negative Calorie Foods |
| A discussion on these foods and how they can help keep a healthy diet. Includes a list and a page of links. |
| Diet Tips and Tricks |
| Diet tips that explains what negative calorie and fat burning foods are, benefits of exercise, and tips for keeping a diet. |
| One Fat Chef |
| Contains low fat recipes, weight loss journal and progress, nutrition and exercise information plus the famous one fat chef. Browse through the free online healthy recipes for cooking ideas. |
| Free-WeightLoss.com |
| Offers dieters free information and resources including chat, links, and professional articles. |
| Am I Fat? |
| Find out if you are overweight and what can be done about it. Includes an overview of obesity, weight tables, calorie requirements, and a forum. |
| Serotrim |
| Offers information about a weight loss plan utilizing carbohydrate-rich appetite control beverages to supplement a low fat, portion-controlled eating plan. |
| NutriDiary |
| Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting. |
| Diet and Weight Loss Info |
| Fill in an application and a personalized book is emailed to the address given. |
| Weighing the Options: Criteria for Evaluating Weight-Management Programs |
| Complete text of the book that presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and overweight people seeking help. |
| Weightloss Resource |
| Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
| Med-Psych Network |
| Articles, support sites, and cartoons - all about diet and weight loss. |
| Prevention.com: Weight Loss |
| Free diet plans and fitness tools to lose weight safely like calorie counters, low fat recipes, personality quiz and weight loss forums. |
| Low Carbohydrate Diet |
| Provides information and recommendation on following a low carbohydrate, high nutrient diet plan. |
| All About Diet Plans |
| Reviews diet plans and offers recommendations, dieting tips and information. |
| Goen Seminars |
| Offers weight loss hypnosis seminars available nationwide. |
| HealthyHappenings.com |
| Offers a information regarding diet, workouts and supplements. |
| Nutri.info |
| Download the Agile Body Mass Index Calculator 1.0 to calculates BMI using height, weight and gender. |
| CalorieKing.com |
| A diet portal featuring free diet plans and programmes with a powerful online diet diary. |
| Weight Control - WebMD |
| Consumer health site written and reviewed by WebMD doctors. |
| Calorie Management |
| Offers menu tools for weight loss and control for health, for life. |
| Weight Loss for Good |
| Offers a variety of online tools, diet and exercise tips, articles and alternatives to lose weight. |
| Winning with Wendy |
| Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links. |
| 1 Stop Weight Loss |
| Provides information on programs, ebooks, articles, diets, tips and tools. |
| Staying Slim |
| Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets. |
| Achieving Weight Loss |
| Features articles, tips, and diet changes along with easy exercises, stretching exercise pictures, and simple lifestyle changes for healthy living. |
| Analyzing Weight Loss |
| Analyzing different methods including fads, natural diets and exercise. |
| Calorie-Count.com |
| Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs. |
| Calorie Database |
| Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals. |
| Calorie Logger |
| An online food diary and database with free off-peak access. Provides calculators and tools including a progress chart that shows time to ideal weight. |
| List of Carbohydrate Foods |
| Contains a searchable database for the effective carbohydrate, fat and calorie content of a large number of food items. It is designed for those following the Atkins diet. |
| Diet Food Facts |
| Comprehensive nutritional food statistics directory for dieting. Articles cover various diet plans, calories, carbohydrates and food fats. Tools include body fat and BMI, waist circumference chart, and calories burned by activity. |
| Dieting Review |
| Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum. |
| Diet Patch Information |
| Guide to a variety of weight loss techniques and supplements, including diet patches. |
| Food and Diet |
| An information portal for diets, recipes, fitness, and support to help lose weight and get in shape. |
| Free Weight Loss Guide |
| Information about healthy weight loss, dieting, and exercising. With reference to Ayurveda, a wholistic system of medicine from India. |
| South Beach Diet Information |
| Learn how SBD helps to archive weight loss by consuming the right amount of good carbs and fats. Also provide weekly diet plan and recipes. |
| South Beach Diet Guide |
| Offers practical information on getting started with the SBD, plus personal experiences, a recipe exchange, and public discussion forums. |
| Susan Powter Online |
| Offers information to lose weight, become lean, strong and healthy, and look and feel terrific. |
| The-Zone-Diet-Plan.com |
| Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan. |
| Weight Loss Connection |
| Offers weight loss support, diet and fitness plans, motivation, tips, articles and personal weight analysis. |
| Weight Loss Index |
| Provides information on weight loss, diet, fitness, health, and supplements. |
| Weight Loss Products Comparison |
| Discusses different products from pills to patches. Includes the benefits, effects, and ingredients. |
| Weight Loss For All |
| Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. |
| Weight Loss Help |
| Summaries, reviews, and recipes for weight loss progams. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum. |
| Weight Loss Diet Resource |
| Advice on weight management, and fitness, and maintaining a healthy diet. |