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| Web Pages |
| Pillow Talk: Insomnia Discussion Group |
| Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also has links to other sleep disorder sites. |
| Insomnia |
| Types of insomnia, causes, treatments. |
| iSleepless.Com |
| Gentle comfort, detailed support and more than 99 remedies for the insomniac. |
| 4Insomnia - A Guide To Insomnia |
| Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames. |
| Dr. Sleep |
| Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.' |
| FDA: Tossing and Turning No More: How to Get a Good Night's Sleep |
| Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep. |
| Insomnia & the Insomniac |
| Information covering different aspects of insomnia with services, ezines, chats, cafés and games. |
| FDA: Sleepless Society |
| Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health. |
| Diagnosis Of Chronic Insomnia |
| Article noting the importance of primary care physicians in the diagnosis of insomnia. |
| The ABC's of ZZZ's |
| Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep. |
| Dr. Zeff's Healing Insomnia Program |
| Home study course using audio tapes and guide to help alleviate insomnia. |
| Personal Health Zone Insomnia Center |
| Information on causes and symptoms of insomnia as well as some tips on treatment and prevention. |
| Deep Sound Sleep |
| Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online. |
| Sleep Best |
| Tips about sleeping, insomniac, stars and sleeping and buying tips. |
| HealthLink MCW |
| Offers a question and answer concerning help for insomnia. |
| SoYouWanna Cure Your Insomnia? |
| Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia. |
| Kestrel Sleep Diagnostics |
| Visit this site for information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey. |
| A Good Night's Sleep |
| Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance. |
| Sleep and Women at Midlife |
| Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep. |
| Natural Health Link |
| Detailed information on insomnia, its symptoms, treatments and related nutritional and herbal supplements that may be helpful. |
| AskMen.com |
| Article with tips on how to have a good night sleep. |
| Insomnia |
| Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell. |
| CNN.com: Counting Sheep No Aid to Insomnia |
| Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found. |
| Insomnia? 30 Simple Tips to Help You Get to Sleep |
| Tips include avoiding naps, deep breathing, and progressive relaxation. |
| Mamas Health: Insomnia |
| Answers questions as to what it is, who gets it, and how it is prevented. |
| Insomnia |
| A review of five insomnia sites. |
| Personal Health Zone Insomnia Center |
| Information on causes and symptoms of insomnia as well as some tips on treatment and prevention. |
| Insomnia, and Other Sleep Disturbances |
| Article in "Professional Nursing Today." Summarizes the physiology of sleep; outlines the benefits and drawbacks of different medications and other treatments for insomnia. |
| Cure Insomnia |
| Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert. |
| ShutEye.com |
| Information and advice on many aspects of sleep problems. |
| Good Night's Sleep |
| Getting a good nights sleep is very important to a burn survivors recovery and daily life. |
| Guidebook to Insomnia |
| General information, including types and treatment. Also offers news, a quiz, and a forum. |