| |
| Web Pages |
| 50-Plus Fitness Association |
| Devoted to information about, motivation toward, and participation in exercise and fitness while aging. |
| Senior Health, from About.com |
| Links, articles, and information on senior health and fitness. |
| SeniorWorld Online |
| Health, fitness, and nutrition articles for seniors. |
| Geri-Fit |
| Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. |
| Karlsigma's Fitness Philosophy |
| Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist. |
| Accent on Health |
| Motivation, inspiration and resources with tips on whole body conditioning for people over 50. |
| Emelina's Fitness |
| Resources and products for health, self-esteem, bone density, longevity, lean body, shaping, high metabolism. |
| Fitness First for Women and Seniors |
| Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey) |
| Portraits of Senior Athletes |
| "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best. |
| Walk Tall |
| Exercise program for prevention and treatment of osteoporosis. |
| AgeFit |
| Senior fitness services for the older adult community. |
| Encyclopedia of Sports Medicine and Science: Aging and Exercise |
| A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. |
| American Senior Fitness Association |
| Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers. |
| Senior-Fitness.com |
| Offers information on stretching and exercises to maintain balance and prevent falls among seniors. |
| Coronay Artery Rehabilitation Group |
| A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists. |
| Advice for the Aging Athlete |
| Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital. |
| Michigan Senior Olympics |
| Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50. |
| Fit Senior Online Catalog |
| Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices. |
| Alexander Technique and Aging Well |
| How this century-old method of stress reduction can help seniors. |
| Silver Sneakers |
| Fitness programs for seniors working in conjunction with health plans. |
| Over 50 Magazine |
| Middle Tennessee Edition of a bi-monthly publication. |
| Activekarma.com |
| Features articles and tools for those over 40. |
| T'ai Chi - Kung Fu Alliance |
| Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student. |
| Fitness Past Fifty |
| Provides information to help mature adults stay fit and maintain a healthy lifestyle. |
| New Mexico Senior Olympics |
| Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles. |
| Older Women And Fitness |
| Brief summary of research conducted by an undisclosed source on the importance of exercise for the older woman. |
| National Institute on Aging Page: Don't Take It Easy Exercise |
| An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors. |