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| Web Pages |
| Pool Exercise Program |
| Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. |
| Stretching and Flexibility - Types of Stretching |
| Comprehensive guide to dynamic and static stretching categories. |
| Biostretch.com |
| Stretching for individuals with Back pain. Information and other helpful links. |
| Workouts For Women.com |
| Offering on-line flexibility training through written, audio and video instruction. |
| Movin with Marty' - Stretching: Do It, But Do It Right |
| One-page article on how to stretch properly. |
| Stretching Exercises |
| Instructions from a certified aerobics instructor. |
| Alexander Technique - Taking the Pressure off your Body |
| A short introduction to this method of enhancing flexibility, balance and coordination. |
| Innerself Magazine: Stretchin' |
| Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. |
| Thomas King's Column on Training, Stretching and Flexibility |
| Several interesting articles on stretching and flexibility. |
| Feldenkrais at Home |
| Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. |
| FlexTrain |
| Video and information on an orthopedic and sports physician recommended flexibility training program. |
| Achieving Flexibility of Mind and Body with the Alexander Technique |
| A personal account by a student of this method. |
| Stretching for Tai Chi Chuan and Wu Shu |
| Good stretching advice for practitoners of the martial arts. |
| Deep Slow Easy Stretching and Fitness |
| Step-by-step deep slow easy breathing online. |
| Stretch to Win |
| Flexibility training system designed to enhance athletic performance. |
| Good Moves |
| Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri. |
| Muscular Flexibility |
| Description, tests and measurements. |
| Flexibility and Waves |
| A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics. |
| Stretching and Flexibility: How to Work with your Stretch Reflex |
| Lots of good information and links. |
| What is Flexibility and Why Should I Care? |
| Concise essay on this topic by a personal trainer and professional athlete. |
| Stretching & Flexibility - Interactive Fitness Software Program |
| Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury. |
| e-Stretch - 1 minute desktop Yoga |
| Stretching program you can use at your desk. |
| Dynamic Movement Products |
| Sretch band equipment for dance, therapy and exercise. |
| Centering Concepts |
| Audio visual aids for the practice of stretching, neditation, relaxation and stress management. |
| Flexibility and the Alexander Technique |
| How the Alexander Technique can help improve your flexibility |
| Stretching, flexibility and back pain |
| Information on stretching exercises for flexibility and back pain by Spine-Health.com. |
| Women Fitness |
| On-line flexibility program for women. |
| Synergetics |
| Exercise designed to help people with knee, hip and back injuries. |
| BioSomatics Deep Stretch |
| A body awareness exercise program emphasizing tension release, flexibilityand postural alignment. |
| Changing Shape |
| Free on-line stretching program. |
| EvolutionHealth.com |
| Flexibility and stretching 2 tape video set that focuses on functional flexibility. |
| Synergy Fitness News |
| Stretching exercises for the non-flexible. |
| Body Mapping |
| Practical self-exploration using the principle of the Alexander Technique to enhance the way you move. |
| Stretching Exercise Video |
| Physical Therapist's exercise program designed to prevent of muscle and joint pain related to adaptive muscle shortening. |
| Yoga and Flexibility |
| How the practice of yoga can help you become more flexible. |
| Stretching and Flexibility |
| A very comprehensive collection of resources by Brad Appleton. |